Beach day out with the girls

Partnering up with our friends at Coastal Social Hour, we hosted a wellness experience you just can't forget. With the sand beneath our toes we came together at Fager's Island  Ocean City, USA. 

How to reconnect with your body?

In our busy days, its easy to feel disconnected with your own body when we are so caught up with our daily lives. Which can lead to the feeling of being burnt out or increase anxiety and depression. Yoga gives us an outlet to unplug for just a moment, to slow down in a safe and calm environment to relieve ourselves, a study in 2024 highlights that practicing yoga demonstrated a significant reduction in stress levels which lowers the risk of feeling burnt out. Helping us to strengthen our bodies so that we can strengthen our minds. 

Can red light therapy help with the feeling of being burnt out?

During our beach day, attendees had the chance to try our our iconic Lumalux face LED Light therapy mask which helps to encourage collagen production and cell turnover. Beyond the benefits of skin health red light therapy can also support a healthy brain using low levels of red light. While it is important for those who suffer from depression to see a medical professional, regular use of red light therapy can have a positive impact on reducing depressive symptoms.

We spoke with Medical Director of Jorja Healthcare, Dr. Mohammed Najjar, who mentioned that "red light therapy can help reduce stress, improve sleep, as well as ease depression and anxiety by supporting serotonin regulation and boosting blood flow to the brain" but more research is needed to determine if red light therapy can treat depression. Click here to read the full article.

What else happens at these events and how can I join?

All those in attendance went home with some goodies to remember a special day and to continue to reconnect with their bodies. A grounding sound bowl filled the room the session started. The event was completed with facials, flowers and a special shopping and gifting suite. Check out this event hosted in Hong Kong where we came together to welcome in the new year. To find out about our next event follow us on instagram.